stess reduction


Rehearsals Reduce Stress

Rehearsals reduce stress for the couple being married, their attendants and parents, and anyone else who has a role in the wedding ceremony. While I often tell people that wedding ceremonies are not rocket science, a rehearsal will help ensure that everyone looks their best and is comfortable with the experience.

I include a rehearsal in the pricing for my celebrant services for weddings because I think they are an important part of ceremony preparation. At rehearsal I meet with the couple, their attendants (bridesmaids and groomsmen), parents, and any other people who have a role in the ceremony. This includes flower girls, ring bearers, readers, and friends or family who will be running the music for the ceremony.

Rehearsals reduce stress by allowing people in the processional to practice where they are going to walk and stand. They allow readers or musicians to practice in the ceremony space. The wedding party sees who they are following up the aisle, and we discuss what cues will tell them when to walk. Once in front, everyone can find their place and know where to stand for the ceremony.

Beyond basic movement, we chat about how the men are to offer their arm to the women, and where the women are to place their hand on the offered arm. Our world is so casual these days, that this small bit of etiquette is often totally unknown to the wedding participants. We also discuss how the women should hold their flowers and remind the men to keep their hands out of their pockets. These small things can result in a more elegant appearance and much better pictures, too.

Rehearsals are often followed with a dinner or social gathering. This also reduces stress as members of the wedding party who haven’t met before can get to know each other and be more comfortable with each other at the ceremony. The wedding day is full of hustle and bustle and many guests, so a rehearsal dinner is a great opportunity to celebrate privately with those special people who are part of your wedding party, too.